Kickstart Your Fitness at LiFT Nambour: Newbies Guide
We all start somewhere. Our expert coaches and small groups mean you get the personalised experience
you need to keep you safe and effective.
STRENGTH
Mon and Thu
Focus on the big lifts including squat, deadlift and bench press. On strength days we go heavy,progressively overloading your muscles for growth.
ENDURANCE
Tue and Fri
Endurance days mean light weights and high reps to work on increasing your lactate threshold. A great session for working on those lean muscle gains.
CONDITIONING
Wed and Sat
A combination of full body functional power moves on this CardiNO day. Feel your heart rate soar and your calorie count rocket in this epic session
FIRST DAY.
Come on in a few minutes early to check in and meet the team. Grab your towel and water
bottle and get ready.
bottle and get ready.
THE HUDDLE.
Get together with the full team to get the lowdown on what’s coming up in your session.
LiFT WARM UP.
We warm up together every session. We focus on the key movements that will give you maximum mobility in the session.
TIME TO LIFT
Here we go. Crank up the music and let’s do this. Our unique training set up means an easy to follow session, guided by your coach and supported by our video screen.
SHARE THE LOVE
High fives for you and your crew after an epic session. This is strength training done differently.
This is LiFT.
This is LiFT.