The LiFT LEVEL UP Challenge Series is focused on 3 X 8 week challenges throughout the year. Each one focuses on a unique component of fitness.
Series 1 = STRENGTH
Series 2 = ENDURANCE
Series 3 = CONDITIONING
The Level Up Series is designed to be you versus you and focuses on progress not perfection. In addition to our expert designed workouts, our studios work with local health and wellness professionals to give you all that you need to get
the results that you want.
Burn fat, build muscle and be a part of this epic community.
FOCUS.
Everyone has their own reasons. The Level Up Series primarily supports sustainable strength gain and fat loss. However for many it is simply the starting point of creating positive changes in their lifestyle.
This may be starting an exercise routine or learning to eat better. We work with you on your goals and support you in achieving them.
WE LOVE BALANCE.
Creating lifestyle change can be tricky so we take a holistic approach to support you every step of the way.
NOT YOUR NORMAL FITNESS CHALLENGE.
Most challenges create a result that for many is unfortunately not sustainable. The resulting yo-yo effect can often leave challengers in a worse off position than when they began. Our team specialise in helping you achieve long term lasting change. Your results don’t stop at the conclusion of the challenge.
This is merely the end of the beginning and we will continue to be there with you as you progress.
A HOLISTIC APPROACH.
These specialists support you in areas of;
Nutrition, Naturopathy, Mindset, Recovery
CELEBRATE WITH US.
We recognise the achievements and have some awesome prizes to give away!