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LiFT Sessions: Expert Training Tailored for Success

With over 30 group sessions per week, and multiple strength training combinations, you’ll love the variety and simplicity of LiFT

MONDAY

Start your week strong with the old school methods of simple Strength Training. Perform classic movements; Bench press, Deadlift, Squat and Overhead press. Work to your max! The Classic focuses on a combination of compound exercises using heavy weights, low reps and high volume for amazing results. Load up and get ready to LiFT!

TUESDAY

Unleash the power within! Powerhouse targets every major muscle group in the body. Perform multiple exercises with time restricted rest. Rev up the intensity by remaining in constant motion and double down by working the same body part in different ways. The result? Huge calorie burns, full muscle fatigue and amazing EPOC – you’ll build muscle and burn fat while you sleep!

WEDNESDAY

Our latest hybrid workout. Crossfire is a mix of strength, endurance and functional power movements. It is the ultimate conditioning session for getting over those mid week slumps! Crossfire combines strength and conditioning in a 45 minute blast of total body awesomeness and will awaken muscles you had long forgotten about!

THURSDAY

New to LiFT! Rise up with this ripper full body strength session. Battler is all about progressive overload and post exhaustion supersets to achieve maximum muscle activation and fatigue. Battler increases strength and builds muscle tone. You’ll need to dig deep for this one!

FRIDAY

Fire Up is the ultimate in muscular endurance! The workout will set a fire in every muscle, even in those you didn’t know you had! Feel your heart race as you experience this intense weights session. Don’t count on resting… Fire Up and embrace the burn!

SATURDAY

Boom! Start the weekend with the ultimate in HYBRID training. X-TRAIN is the killer session that you’ll love to hate. A mix of all strength disciplines with some cardi-NO bursts for maximum fatigue. WARNING – this session will give you serious results!

MAT PILATES – MONDAY, WEDNESDAY, SATURDAY

Increase your muscle tone, flexibility, and posture with the ultimate in core training. A great session to compliment your existing training routine or an awesome stand alone workout. Sessions are 45 minutes.
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